Mental Techniques to Calm the Mind and Body

In this clip, Chris Irwin does a deep-dive into the wonders of meditation and breathing exercises. He shares personal experiences and invaluable insights into how a focused approach to breath and body scanning can have transformative effects on your well-being. He also discusses the importance of conscious relaxation, the challenge of the "monkey mind", and the growing issues surrounding mental health in today's society. Learn more about the practices of NSDR (Non Sleep Deep Rest) and Yoga Nidra, and hear about Chris’ innovative company, RARE SENSE. It's a conversation you won't want to miss!

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.