The AEQ Method to Reduce Chronic Physical and Emotional Pain

In this podcast clip, we delve deeper into the transformative journey of certified trainer, life coach, and former professional athlete, Jure Koscak, as he introduces us to a revolutionary approach for healing - the AEQ method. Created by Slovenian inventor Aleš Ernst, the AEQ method combines modernized clinical somatic exercises for not only rehabilitating the body, but also engaging the subconscious mind. Jure shares his personal journey of overcoming a chronic hip injury through the AEQ method, and explains how this approach helped him address not only physical but emotional and mental pain. Discussing the role of subconscious muscular tension and contractions, he explains how our bodies carry imprints of stress and trauma from childhood or even before.

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