What Table Tennis Teaches You About Life

In this podcast clip, we dive into the insightful world of professional table tennis player turned certified trainer and life coach, Jure Koscak. He delves into his learnings from the game, how table tennis shaped his outlook, and why being in the 'flow' is critical for success in life and sports. Jure reflects on the nature of overthinking and how it can hinder our performance not just in sports but in everyday life as well. Drawing on his experience, he shares practical advice to break the cycle of overthinking, to live in the moment and find balance between control and surrender.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.