How to program your glutes workouts for growth.

Gaining muscle in the glutes, often referred to as "glutes gain," is a popular fitness goal for those looking to build a stronger, more toned lower body. The gluteal muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, play a crucial role in various movements, including walking, running, and lifting. Strengthening and growing these muscles not only enhances your physique but also improves functional strength and athletic performance.
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