Breaking My 30 day Fast!!

Chris James, the host of the channel A Healthy Alternative, breaking his 30-day fast.

He starts the video by talking about his fast, including the challenges he faced and the benefits he experienced. He also discusses the importance of listening to your body and doing your own research when it comes to health and wellness.

He then opens a box of tropical fruit that he ordered and tries some of the fruit for the first time.

Finally, he answers some questions from viewers about fasting, health, and his plans for the future.

Overall, the video is informative and inspiring, and it provides viewers with valuable insights into the benefits of fasting and healthy living.