Basic Stuff - Processing Chicken Thighs for RS

Here's the video we talked about on processing thighs for meat, schmaltz and stock Sweetie. Let me know if you want a vid on making apple cider vinegar also.

The nutrient content of bone broth depends on the ingredients and their quality:

The bone itself yields minerals like calcium and phosphorus. Sodium, magnesium, and potassium may also be present.

Bone marrow gives you vitamins A, B2, B12, and E, plus omega-3s, omega-6s, and minerals like calcium, iron, selenium, and zinc.

Connective tissue (the gelatinous parts where muscle connects to bone) provides glucosamine and chondroitin, which are popular dietary supplements for arthritis and joint pain.

Bones, marrow, and connective tissue are all largely made up of the protein collagen, which turns into gelatin when cooked.

Gelatin has a unique profile of amino acids and is particularly high in the amino acid glycine.