You Don't Have To Wear It

Welcome! In this episode, I share a couple of personal stories about how you don't have to wear it.
What is it? The negative moments in your athletic career.

I share some insights on overcoming rejection and disappointment in both sports and life.

Learn how moments of adversity can shape you, and why it's important to rise above and focus on the next opportunity.

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BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

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mental game strategies
enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

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00:00 Introduction to Mental Game Mastery
00:16 Personal Stories of Rejection
01:25 The E + R = O Formula
01:39 Overcoming Disappointment
02:43 Final Thoughts