AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

FREE Flexibility, stretching, beginners, complete beginners level,

triangle, child's, cobra, mountain, easy pose, sun salutations, downward facing dog, chair pose, shavasana, meditation, contemplation, relaxation. :)
stretches for inflexible people.
high lunge, low lunge, hamstring stretch, hip flexor stretch, hip openers,