Heal Bicep Tendonitis - Strain Fast, Research Based

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro
0:43 First step to healing bicep tendonitis/strain
1:38 Flex shoulder
2:39 Positional release - 90 seconds
3:09 Bring down arm - next couple hours
3:38 Massage
3:55 How many times / reps
4:09 How to use, what to address - scar tissue
4:35 Inventor of positional release - Dr Lawrence Jones
5:13 How to break up scar tissue
6:00 Info on massage guns
7:17 More video information
7:41 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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