Name: My Speed Project | Ep. 5: My IRONMAN 70.3 Run Training Plan
Uploaded: 2024-08-10T20:04:13+00:00
Duration: 11 min 8 s
Description: 9 days out from IRONMAN 70.3 Louisville... In this installment of the series I share the training plan I used for my run focused training block. And I give some background on the evolution of my runni

1 year ago

Sports Lifting & Exercise hybrid athlete Ironman triathlon fitness build muscle lose fat gym motivation weight loss ironman training

9 days out from IRONMAN 70.3 Louisville...
In this installment of the series I share the training plan I used for my run focused training block. And I give some background on the evolution of my running after my first 140.6 IRONMAN Florida.
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My Speed Project | Ep. 5: My IRONMAN 70.3 Run Training Plan

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My Speed Project | Ep. 5: My IRONMAN 70.3 Run Training Plan

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