My Adductor Stretches #stretch #gym #running #lifting #exercise

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

These are MY stretches I need to stay healthy and prevent my adductors from impacting my hips, low back, and knees. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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Exercises00:18-02:49 Kneeling Adductor Stretch02:56-05:10 Side Lunge 05:12-06:10 Touch the Ground