Know Thy Numbers

In this video, we delve into how ancient survival instincts, evolved by our ancestors to cope with a harsh reality, may still influence us in the modern world. Learn why "knowing your numbers" is crucial for optimizing health and wellness in the 21st century. We cover essential tools like Garmin, Whoop Strap, MyPlate, and traditional methods to accurately measure fitness, nutrition, and mental well-being. Discover how establishing objective baselines can lead to meaningful health improvements and help you intuitively manage your fitness goals. Maximize your potential by mastering these measurement tools for a healthier, more optimized life.