Weight Loss & Laughs Monday EP691

Hour 1:
Kay Loughrey is a speaker, health and weight loss coach, and registered dietitian nutritionist who addresses both inner and outer health issues. She has been featured in major media including the Washington Post, Chicago Tribune, Men’s Fitness Magazine, Newsday, and local television and radio stations.

She spearheaded multiple national initiatives for the U.S. Department of Health and Human Services. Kay is a seasoned professional who has brought her science, public health, and health communication expertise to major nutrition and health programs including the Dietary Guidelines for Americans, the Physical Activity Guidelines for Americans, and the Food Supplement Program for Women, Infants, and Children. She helps clients remove inner roadblocks, turn food related shame into freedom, lose weight, and live a happy life at a healthy weight.

She is author of A Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with
Food and Life, which will be released on July 20th 2024.

Book: A Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with
Food and Life

Are you ready to free yourself from shame that comes after you overeat or regain weight after dieting? Get ready to live the life you want to live at the weight you want to be and look in the mirror and love who you see!

In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress.
In this book you’ll discover:

· What causes the food-shame connection and how to heal it.
· Fifteen inner roadblocks and solutions to remove them.
· A lifestyle guide for living a happy life at a healthy weight.

Kay Loughrey, nutrition expert, coach, and speaker, has helped herself and hundreds of people lose weight and maintain the weight loss. Kay wrote this book because for many adults, especially women, food and shame go together. KAY who lives in the Maryland suburbs of Washington, DC, loves good food and travel and has taken more than 20 trips to favorite destinations in Europe (France, Italy, Switzerland, Austria, Croatia, Poland, and the Czech Republic) and the Caribbean.

Website: https://www.sweetlifewellness.com/

Hour 2:
Trent Babb

Trent Babb has been making crowds laugh as a shameless goofball for over a decade. His humor focuses on his insecurities as a husband, father, and living creature. He is a proud family man that doesn’t care for any drama, he gets plenty of that at home.

https://www.trentbabbcomedy.com/

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