How to Get Started Water Fasting

This video is about how to get started with water fasting. The speaker starts with recommending viewers to educate themselves about water fasting as the best way to get started. S/he emphasizes the importance of learning about detox symptoms and how to deal with them. The speaker addresses the question of whether it is necessary to take electrolytes during a water fast. S/he mentions that many people who have fasted for long periods of time have not experienced any electrolyte deficiencies.