What WILL HAPPENS If You Eat Sweets Every Day

What WILL HAPPENS If You Eat Sweets Every Day
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Cakes, cupcakes, cookies, and candies. How do we all love them? But is it true that they harm our bodies? Let's figure it out. An adult needs about 200 grams of glucose a day. Two-thirds of that goes to brain function. Scientists conducted a study involving a thousand people. The results showed that eating treats is linked to a decline in cognitive functions in the elderly. Consuming a large amount of treats is associated with lower scores on cognitive function tests. In general, every cake and candy washes out our B vitamins and disrupts the balance of phosphorus and calcium. Also, if you consume a lot of sweets, the frequency of depression will increase. Moreover, elevated blood glucose levels harm your blood vessels. The most terrible thing is that consuming a lot of sweets leads to the proliferation of pathogenic bacteria in the gastrointestinal tract and disrupts intestinal microflora. So take care of yourself, my friend, eat less sweets and drink more water. If you liked the video, then subscribe to our channel and like it.