The Importance of Carving Out Time Every Day to Sit Quietly

Embark on a journey of holistic wellness with Cathy Shea, an expert in colon hydrotherapy and natural healing. In this podcast clip, we explore the importance of mindful breathing and commitment to health. Cathy discusses unique recipes, including how to make coconut yogurt, and alternative therapies like colon hydrotherapy. Join us as we debunk myths and fears about colon hydrotherapy and share insights that can truly transform your daily routine.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.