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When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.

On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.

This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!

In this episode you’ll discover:

* How aerobic exercise improves the blood flow to your brain.
* The two major benefits of aerobic exercise.
* How running can elevate BDNF levels.
* Why your muscles are a powerful pharmacy.
* The science behind how walking can boost your creativity levels.
* How many steps to aim for per day.
* Why playing racket sports can improve your brain health and longevity.
* The connection between the cerebellum and coordination.
* Which sports are the worst for your brain.
* What happens in your brain and body when you hit a ball.
* How the act of juggling can help you grow gray matter.
* Why jumping rope can improve your memory retention.
* How to mix up your jump roping session.
* Simple ways to incorporate these five exercises into your routine.

Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
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Items mentioned in this episode include:
Ketone.com/model – Save 30% on your first subscription order of Ketone-IQ!
Piquelife.com/model – Get exclusive savings on bundles & subscriptions!
The Truth About Fitness & Brain Health with Louisa Nicola – Listen to episode 767!
Use These Exercises to Improve Your Brain with Dr. Daniel Amen – Listen to episode 671!
Improve Your Speed & Agility with Dr. Louisa Nicola – Listen to episode 592
Jump Rope – Buy your own jump rope for a better brain!

This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Timestamps:
00:00 - Introduction
01:33 - Exercise builds your brain
16:30 - The science behind why exercise makes you smarter
26:40 - The best sport for brain health
42:06 - Neuro-athletics
50:55 - Jump rope for brain health

#shawnstevenson #brainhealth #exercise

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