High Rep Vs Low Rep Training: Understanding Your Volume When Lifting | Mind Pump 2401

Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training:
If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your
sets. (2:31)
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 #ListenerLive question #1 - What kind of yearly rotation of your programs would
you guys recommend that would represent the typical athlete cycle (i.e., off
season, in season etc.)? (57:01)
 #ListenerLive question #2 - How can I put on size and how should I change my
training to go from bikini to figure? (1:02:17)
 #ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I
am on semaglutide? (1:18:20)
 #ListenerLive question #4 - I've been lifting for about a year and a half and
although I've got definition on my upper body and feel I've become 'compact', I'm
lacking it on my lower body. Please help! (1:25:02)
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People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Cory Schlesinger (@schlesstrength) Instagram