🔘Day 3 Chair Challenge 😍💪Legs👏🤝

✅Today we will work the muscles of the legs, calves (calfs), femoral, hamstrings, adductors and glutes. With easy-to-do, low-impact exercises from the comfort of your home with the chair💪😍🤝

🔘We are going to work our legs at home with the chair, we improve blood circulation, we burn fat, we reduce blood sugar levels, we fight varicose veins and we strengthen our legs with this home routine.