1 Quality Rep: My New Lifting Strat

I changed my lifting philosophy to maximize my Brazilian Jiu Jitsu (BJJ) gains. I decided to focus on 1 quality repetition over quantity of reps in order to rebuild my body. It changed my body.

"That last rep where you're trying as hard as you can and you barely make it!
That is what turns on the growth mechanism in your body.
That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance!
That rep is very special, that rep is very different. There's something special going on inside your body when that happens." -Mike Mentzer

(Reuploaded from YouTube due to recent ban)

blog https://www.alexsungnyc.com
substack https://alexandersung.substack.com