Mastering Mindfulness: The 'How' Skills for Everyday Peace and Effectiveness - Tips for Inner Calm

Welcome back to Health and Wellness E.R.! In today's video, we're diving into the "How" skills of mindfulness—essential techniques for taking hold of your mind and being fully present in every moment. This is the third video in our Mindfulness Module, part of our ongoing series dedicated to building your virtual DBT Toolbox.

In this video, you'll learn:

Nonjudgmentally: How to see things as they are without evaluating them as good or bad.
One-Mindfully: The art of focusing on one thing at a time and being completely present.
Effectively: Strategies to act skillfully and achieve your goals, no matter the situation.
Join me for a guided meditation to sharpen your Wise Mind and practice these mindfulness techniques together.

If you find this video helpful, please give it a thumbs up, share it with your friends, and subscribe to Health and Wellness E.R. for more insights on DBT skills and mindfulness. Let's continue this journey towards inner calm and effectiveness together!

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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At Health and Wellness ER, want to emphasize the importance of mental health. The information in this video series is intended to offer support and guidance but should not replace professional medical advice, diagnosis, or treatment.

If you or someone you know is struggling with mental health issues, please seek professional help. Here are some important mental health hotline numbers that can provide immediate assistance:

National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Text Line (USA): Text HOME to 741741
Samaritans (UK & Ireland): 116 123
Lifeline (Australia): 13 11 14
Kids Help Phone (Canada): 1-800-668-6868
National Helpline (India): 9152987821
Beyond Blue (Australia): 1300 22 4636

Please remember, that reaching out for help is a sign of strength. You're not alone, and some people care and want to support you.

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