Flexibility 💗Series 🤸‍♀️8/13/24✨

Flexibility 💗Series 8/13/24 🤸‍♀️ includes the following:

9 backbend kickovers in sequence beginning at 00:19

4 backbend kickovers in sequence at 2:34

Backbend kickover to frontlimber at 3:31

Frontlimbers at 5:11 , 5:24 , 5:40 and other places

Cyrwheel split arch-back to ankle-grab at 8:39 , 9:48

Frontlimber to ankle-grab at 10:32

Cyrwheel split-stand scale to leg-hold at 11:20 , 12:42

1 arm straddle L hold in cyrwheel at 13:27 , 13:57

Wall oversplits at 15:03 , 15:15 , 15:57

Straddle double-oversplits at 21:47 to 21:56

And immediately after, backbend hands to heels (contortion) at 23:17

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