Morning Coffee with Doc Jeff

August 17, 2024: Morning Coffee with Doc Jeff: Longevity After 45 - Reclaiming Your Health Holistically
In today’s episode, we’re diving into the topic of longevity, specifically for those of us aged 45 and up. We’ll explore how conventional medicine often leaves us feeling disillusioned—overmedicated and with little to no focus on the root causes of our health issues. I’ll be discussing the critical importance of taking proactive steps today, focusing on nutrition, lifestyle, and holistic health practices to ensure we not only live longer but live better. We’ll also talk about the need to unlearn outdated medical advice and embrace a more holistic approach to reclaim our vitality and well-being as we age. Whether you’ve been through multiple surgeries, struggle with chronic health issues, or simply want to age gracefully, this episode is for you. Join me as we journey toward a healthier, more vibrant future!