11 Min 6X6 Calisthenics - Beginners Full Body

This BodyWeight class is perfect for beginners, seniors or people recovering from injuries.
2 Segments - Lower Body & Upper Body
6 Exercises in each Segment
6 Repetitions each exercise
2 Rounds each segment
Total Rounds = 4 (two lower, 2 upper)
Total Time = 11 minutes

Safety first, stay within your range of motion and progress from there
You may repeat this class up to 3x per week with at least one rest day in between