Premium Only Content

5 reasons people get muscle cramps on the carnivore diet, and how to fix it
1. Can be a lack of salt, people afraid of eating enough salt. but you need salt to hydrate, and replace much needed electrolytes.
2.Again electrolytes, most common deficiency that can cause cramps is magnesium, it is also very good for muscle recovery after sport. It is also good for the heart and more.
3.water, if either take too much or not enough this can be a problem, too much can flush electrolytes, and water soluble vitamins out of your body.
4. Circulation, a lack of movement means the lymph fluid, and your blood circulation is not returning to the rest of your body, and this will cause cramps, and more serious problems also. On the other side, too much sudden exercise may also cause the same problem, meaning you need more BCAAS
5. Seems odd, but yes, a lack of PROTEIN can also cause cramps. Your muscles need amino acids etc.
Help me keep this channel going,
Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive
https://www.givesendgo.com/learningtolive
https://www.gofundme.com/f/starting-again-new-podcast?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet
3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011
https://www.amazon.com/dp/B0C123D9B8
https://www.amazon.com.au/dp/B0C1295Q49
https://www.amazon.com.au/dp/B0C15FVPVW
Follow me on Facebook https://www.facebook.com/dclearningtolive/
and Twitter
THANK YOU SO VERY MUCH TO ALL MY PATRONS
Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#carnivorediet #legcramps #musclecramps #lowcarb #highfatlowcarb #keto #food
-
58:28
DCRebuilding
4 months agoThis diet advice Took My Colon— I Wish I Knew This Sooner - Lee Copus
192 -
2:03:32
Side Scrollers Podcast
20 hours agoMASSIVE Netflix Boycott + The TRUTH About Jimmy Kimmel’s Return + BIG Side Scrollers NEWS
28.9K10 -
15:05
GritsGG
1 day agoFlawless Duos Victory w/ Most Winning Duo in Warzone History!
22.5K2 -
1:53:52
FreshandFit
16 hours agoShe Was In 3 Domestic Violence Cases? Happy Birthday Fresh!!!
153K55 -
2:03:22
Inverted World Live
8 hours agoThe Aliens Are Underwater | Ep. 117
70.1K25 -
2:20:24
Badlands Media
16 hours agoDevolution Power Hour Ep. 394: The Long Game, Media Traps, and Military Signals
91.1K28 -
2:08:38
TimcastIRL
10 hours agoNetflix Shares TANK, Elon Says BOYCOTT After Writer MOCKS Charlie Kirk Assassination
240K181 -
8:48:01
SpartakusLIVE
12 hours agoI'M BACK || Quads w/ The Boys
91.2K9 -
9:33
Ken LaCorte: Elephants in Rooms
15 hours ago $4.37 earnedWhy Do Black Men Love Big Butts?
38.4K25 -
2:12
From Zero → Viral with AI
1 day ago $14.14 earned🚀 AI Marketing Isn’t Just for Big Brands Anymore — Here’s Why
53.7K10