Name: Shift your mood in 2 minutes
Uploaded: 2024-08-18T21:34:35+00:00
Duration: 1 min 56 s
Description: In this 5-5-7 breath work exercise you will learn how to quickly reset your mind, calm your nervous system and feel more focused.

1 year ago

HowTo

In this 5-5-7 breath work exercise you will learn how to quickly reset your mind, calm your nervous system and feel more focused.

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Shift your mood in 2 minutes

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Premium Only Content

Shift your mood in 2 minutes

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