Effective Hamstring and Glute Workout

Just finished a killer workout targeting my hamstrings and glutes! 💪🍑 This exercise really isolates those muscles without putting too much strain on my quads. 🙌 It's always a challenge for me to keep my quads from taking over, so I love finding exercises like this that really activate my glutes. 🔥 Give it a try and let me know how it goes! #hamstringworkout #gluteworkout #fitnessmotivation