LEARN TO SWIM | TUTORIAL FOR BEGINNERS (THIS WORKS)

🏊‍♂️ Learning to swim is essential for everyone, from beginners to experienced swimmers and even athletes participating in events like Ironman.
👶 It's easier for children to learn swimming due to their adaptability, but adults can also learn with practice and patience.
🧘‍♂️ The most important rule in swimming is to be relaxed in the water, as stress and tension can hinder flotation and swimming efficiency.
🏊‍♀️ The human body doesn't naturally float; it requires air in the lungs to be buoyant, similar to how a stone sinks when a swimmer is tense.
🌊 Getting used to being in the water and feeling comfortable is crucial for learning to swim effectively.
👓 Practicing with the face in the water without goggles can help overcome the fear of being submerged and prepare for various water situations.
🤽‍♂️ Starting with basic swimming skills before moving on to freestyle or competitive strokes is recommended for a strong foundation.
🏋️‍♀️ Regular training and practicing foundational swimming exercises can help improve swimming speed and ease.
🏊‍♂️ Finding a suitable pool with a shallow area and comfortable temperature is important for a safe and effective learning environment.
🧘‍♀️ Exercises like floating and imagining zero gravity can help swimmers feel more relaxed and confident in the water.
🌀 The 'star drill' and other exercises are designed to help swimmers maintain proper body position and feel at ease in the water.

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