The Dangerous Cycle of Restriction: Why It Leads to Overeating | Nic Is Fit Coaching

This is the exact spiral people often find themselves in—it starts with restriction and ends with eating six donuts they didn’t even really want. In this video, Nicole explains how this cycle sabotages your weight loss goals and what you can do to break free from it. Don’t forget to like, comment, and subscribe for more tips on achieving sustainable weight loss. For personalized coaching and support, check out the links below!

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Disclaimer: This is not medical advice.