AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

the focus is on hamstrings,legs,hips, back,breath.
Downwards facing dogs,modifications, hip openers, lunges,quadriceps stretches, hip flexor stretches.
COBRA, UPWARD FACING DOG. chair pose, WARRIORS, TRIANGLE.
CHILDS POSE
WIDE LEGGED FORWARD BEND- STANDING, SITTING
HAM STRETCHES LAYING.