Name: AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3
Uploaded: 2024-08-22T02:36:00+00:00
Duration: 40 min 57 s
Description: AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3 The focus is on strength, flexibility, cardiovascular capacity and Endurance. The Sequence is fast pace with plank variations includ

1 year ago

HowTo morning yoga yoga at home online yoga free yoga free yoga videos at home yoga ali kamenova yoga yoga for stress wellness full body yoga

AK23 Interval Yoga HIIT Vinyasa Flow Power CORE Intensity Level 1-3

The focus is on strength, flexibility, cardiovascular capacity and Endurance.
The Sequence is fast pace with plank variations included. Intermediate, Advanced level yoga that can be modified for beginners.

Loading comments...