AK24 Vinyasa yoga flexibility Power intervals Hatha Level 2-3 Class Advanced Intermediate

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AK24 Vinyasa yoga flexibility Power intervals Hatha Level 2-3 Class Advanced Intermediate

Flexibility Vinyasa Yoga Class / INTERVAL YOGA
NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN!

high intensity planks, arm balances, lunges,
planks, plank knee tucks, plank jumps, interval training, splits, hip openers, peacock, lotus, ham stretches, hamstring, fish, half moon, side angles, bound triangle

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