AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

SPECIFIC FOCUS ON LOWER BACK- strengthening and stretching.
Core work, twists, hip openers, hamstring, quadriceps stretches. shoulder openers and stretches, low lunge, twist lunge,
Happy baby,supine floor stretches, savasana!
YOGA AT THE OCEAN