AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

Targets waist line
Full Class Hatha
the entire class is Intermediate to Advanced. Beginners can do the first 40 minutes and finish with the final stretching at the end.
Rest as much as needed
you may need a strap or a towel for the shoulder opening poses.
Slow breath-movement, Expect a lot of lotus ,half lotus variations in the second part of the class. Expect a very long floor sequence. Arm Balances, less traditional vinyasa standing sequence. Shoulder openers,hip openers, quad stretches,hamstring stretches.
PLEASE if you complete the class feel free to leave a comment with notes about level of difficulty! So that we can together rate the level of the sequence as difficulty can be a very subjective matter. Thanks