Calisthenics Hybrid Workout - Day 1 - Strength & Weighted Calisthenics

So this is the first Calisthenics hybrid workout. Day 1 is focused on strength and if you watched my previous video on the actual program I'm doing you would have see the general template of the training I am going to be doing. Today is focused on strength and cardio, it is a full body calisthenics workout which is actually weighted calisthenics We have weighted pull ups, weighted Dips and Weighted step ups, starting on 3 sets of 5 with time moving towards 5x5. You can follow along with me or just watch how i warm up, set up a workout program to how I do pull ups. I'm using the gravity fitness weighted vest and links to review and product will be down below as well as the Gravity Fitness XL parallettes, both are great bits of kit and if your interested check them out below. Full body weighted calisthenics workout that will cover your calisthenics strength training and hypertrophy needs. Kind of a minimalist workout too

Gravity Fitness XL Parallettes Review Unboxing and Set Up
https://youtu.be/28vdgVzK8CA

Gravity Fitness Weighted Vest
https://collabs.shop/wy7mnv
10% Discount Code LEEDOWNINGKEAT

Gravity Fitness XL Parallettes
https://collabs.shop/rb8edk
Use Code for 10% off LEEDOWNINGKEAT

ultimate calisthenics bundle
https://collabs.shop/xoskza