Empower Women: Must-Know Self-Defense Moves!

Learn effective self-defense techniques with our comprehensive guide! In this video, we cover the powerful palm strike and its key target areas, including the nose and chin. Next, discover how the knee strike can be a crucial move for escaping dangerous situations. We also provide an overview of the elbow strike, heel stomp, and wrist release techniques, ensuring you're equipped with essential skills for personal safety. Empower yourself and stay safe with these practical self-defense moves. Don't forget to like and share this video to spread awareness!

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