Mounjaro and Lifestyle changes | Biting off more than I can chew?

Are lifestyle changes really required when put on a GLP-1? How long do you plan to be on that GLP-1? After losing the weight, can you manage to maintain it without the Mounjaro...or whatever GLP-1 you're on? I tell you how I've been doing. I came off Mounjaro a few months ago. How is my body adapting?

THE UPDATE: 21 August 2024, Wednesday
Starting blood sugar: 474 (BM- Before Mounjaro)
Blood sugar average this week (week 40): 125
Blood sugar average last week (week 39): 134
Weight this week (Week 40): 151.8 lbs
Weight last week (Week 39): 151lbs
Gain/loss this week: +.8 lbs

Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily.

I’m now trying to maintain my weight at between 155 and 165 lbs.

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