Planking for Progress: (Day 9) Improving Core Strength [Crawdad Sniper 'Oxford Goblin'] NEW PR!

Day 9 of planking every day, and today we set a new personal plank record. Dude, I crush my old best, by a wide margin. I ain't stopping, I'm going for five minutes, and every single plank we do from hereon out is going to be a challenge, and I expect an increase, of our personal best. Yea buddy, Bear Swiftly is rocking HARD!!!

I hope I can inspire you to stay motivated. When you put in the work, you deserve the friggin' best. I know there are plenty of you out there who maybe feel frustrated with the results you've been getting. Focus on yourself, and what you can accomplish for you, the one who really matters. Blinders on, tune distractions out. Have confidence in yourself, and never stop believing! Be well, be successful. Bear Swiftly! #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo