Before You Eat Breakfast! - The Truth About Oatmeal, Eggs, Bacon & Coffee | Mind Pump 2408

Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40)
The evolution of the modern athlete. (44:34)
The most expensive collectables. (49:06)
Looking ‘buffer’ in State & Liberty. (54:26)
Shout out to the Mind Pump Trainers Instagram. (57:08)
#Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I’ve heard it over and over and still have this drive that makes me want to work hard everyday. It’s hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won’t lose progress? (58:26)
#Quah question #2 - What’s the importance of ‘time under tension’ in the context of building strength vs size? (1:05:30)
#Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15)
#Quah question #4 - How many warm-up sets do you suggest? As you progress through the work out and get to the 3rd and 4th exercise do you need as many warm up sets? (1:15:57)
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