Health & Financial Powerful Tips; IV, Pantry, Cooking Oils, Artificial food additives

#FoodAdditives
#HealthRisks
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@unityofconsciousness475

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Food additives like colorings, emulsifiers, sweeteners, seed oils, and flavorings are commonly used to enhance taste, texture, and shelf life in processed foods. However, scientific studies suggest that many of these additives may pose health risks, including inflammation, metabolic disruption, and potential links to chronic diseases. While some additives are considered safe in small amounts, their cumulative effects over time raise concerns. It's crucial to be informed and make mindful food choices to support long-term health.

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----Some Links: (More Links in Comments)
--Research Links & Research
1. Seed Oils
• Book: The Big Fat Surprise by Nina Teicholz
• Journal Article: “The Health Implications of Omega-6/ Omega-3 Imbalances” - PubMed
• Article: “The Inflammatory Effects of Seed Oils” - Harvard Health Blog
2. Margarine
• Book: Real Food: What to Eat and Why by Nina Planck
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• Journal Article: “Trans Fatty Acids in Margarines and Their Health Implications” - American Journal of Clinical Nutrition
• Article: “The Truth About Margarine and Butter” - Harvard T.H. Chan School of Public Health
3. Emulsifiers
• Journal Article: “Emulsifiers and Their Role in the Food Industry” - Comprehensive Reviews in Food Science and Food Safety
• Article: “Are Food Emulsifiers Bad for Your Gut?” - Harvard Health Blog
• Book: Food Additives by A. Larry Branen, P. Michael Davidson, Seppo Salminen, John H. Thorngate III
4. Artificial Coloring and Flavoring
• Journal Article: “Artificial Food Dyes and Child Behavior: A Review” - Journal of the American Academy of Child and Adolescent Psychiatry
• Book: Swindled: The Dark History of Food Fraud by Bee Wilson
• Article: “The Risks of Artificial Colors and Flavorings” - Center for Science in the Public Interest
5. Preservatives
• Journal Article: “Chemical Preservatives and Their Adverse Health Effects” - Food Chemistry
• Book: Food Additives: A Shopper's Guide to What's Safe & What's Not by Christine Hoza Farlow
• Article: “The Dangers of Food Preservatives” - WebMD
6. Fortified Food
• Journal Article: “Fortification of Foods: Historical Development and Current Practices” - Nutrition Reviews
• Article: “Understanding Food Fortification” - World Health Organization
• Book: Food Fortification in a Globalized World by Linda M. Neuhouser, Lester Packer, and Marvin A. Rappaport
7. Food Sweeteners
• Journal Article: “Artificial Sweeteners: Current Use and Health Perspectives” - Critical Reviews in Food Science and Nutrition
• Article: “Sugar vs. Artificial Sweeteners: Which Is Healthier?” - Cleveland Clinic
• Book: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health by Dr. Joseph Mercola and Kendra Degen Pearsall
--Photo Links & Sources:
-Pixabay
-Rest of the Links for the Visuals can be found in the comments.

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