Im Tired & I'm Stressed... What Nutrients Do I Need?

Join Dr. Dave Janda in this enlightening video interview with Dr. Peter Glidden as they delve into the crucial nutrients that can help alleviate fatigue and stress. Dr. Glidden, a prominent figure in holistic health, shares his expert insights on how magnesium, B vitamins, and omega-3 fatty acids play a pivotal role in boosting energy levels and supporting overall mental resilience. Discover how these nutrients interact to enhance adrenal function and stabilize mood, offering a natural approach to managing stress and fatigue.

In this engaging discussion, Dr. Janda and Dr. Glidden provide practical advice on incorporating these essential nutrients into your daily routine. Learn about the best food sources, effective supplements, and optimal dosages to maximize your well-being. Whether you're struggling with chronic stress or simply looking to improve your energy, this video offers valuable, actionable tips to help you feel revitalized and balanced.

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