Are You Sleep Broke? (How to Sleep Better-Part 2)

How much do you have in your Sleep Bank? If you are chronically tired, then your Sleep Bank is overdrawn. In other words, you are sleep broke! Lack of sleep causes our physical and mental health to suffer. Getting adequate sleep is one of the best investments we can make. I use this session to motivate you to UP your sleep game! Becoming good at sleep helps you get the best out of life.