Dr. Barbara O'Neill Reveals INSANE Hydration Secret That Is Slowly Killing You!

Dr. Barbara O'Neill Reveals INSANE Hydration Secret That Is Slowly Killing You!

Are your hydration habits sabotaging your health? 🌊 Join Dr. Barbara O’Neill, a renowned hydration science expert, as she uncovers the hidden dangers lurking in your water bottle and shares smarter hydration practices. In this video, learn why chugging large volumes of water can overwhelm your kidneys and lead to electrolyte imbalances, and why relying solely on thirst may leave you dehydrated. Discover the truth about sugary drinks and how they can worsen dehydration. Dr. O’Neill debunks common misconceptions and provides practical tips for optimal hydration.