Non-Biological Factors in Depression: Sleep

In this series on depression, we are looking at ways that we can lessen the impact of serious depression or avoid it altogether. This video looks at the effects of sleep.

This is part 3 in our series.

Depression Series:
Part 1--Depression: The Underrated Modern Plague https://rumble.com/v4m7iew-depression-the-underrated-modern-plague.html
Part 2--Biological Contributors to Depression: https://rumble.com/v4rwdnw-biological-contributors-to-depression.html
Part 3--Non-Biological Factors in Depression: Inactivity https://rumble.com/v4yxc62-non-biological-factors-in-depression-inactivity.html
Part 4--Non-Biological Factors in Depression: Diet https://rumble.com/v56iroq-non-biological-factors-in-depression-diet.html