SGT_How to break a bad habit

Breaking bad habits and building healthier ones isn't just about willpower—it's about strategy and mindfulness. Join us at Salty Ginger Talk as we reveal the three R's method: Reminder, Routine, and Reward, drawing on the fascinating principles of Pavlov's conditioning experiments. Learn how identifying specific triggers like time, place, and emotional state can help you consciously modify your routines and seek healthier rewards. We'll guide you through practical steps to make lasting changes that will lead to a happier, more productive, and healthier you.

Mindfulness is more than just a buzzword; it's a powerful tool for transforming your habits. Through personal stories, such as the pressures faced by a baseball closer, we highlight how mindfulness can manage stress and enhance performance. From substituting chewing gum for smoking to choosing healthier snacks to satiate your sweet cravings, discover effective strategies for replacing negative habits with positive ones. Plus, we'll emphasize the importance of planning for slip-ups and adopting gradual reduction techniques to ensure a smoother transition. Tune in to understand why routine and habit matter more than sheer willpower in overcoming undesirable behaviors.