SUPERCUT: One Hour of Mobility

These are the mobility movements I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

This is a compilation of all of my flows and mobility videos so far into one supercut!

Shout out to my Patrons. You all are amazing and help make this possible.

Please consider joining my Discord: https://discord.gg/2CAahtsg

Please consider joining my Patreon (https://patreon.com/SustainedWarfareCommunity?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)!