Planks for Progress: (Day 12) Improving Core Strength [BoggDogg 'Boofy']

Day 12 of our 30-day plank challenge, and I set another PR in this video. The location for this video is Butternut Reserve, a local sanctuary, and a beautiful locale I discovered kind of by accident. One of the things I noticed from day 11's plank challenge, was the type of footwear, or lack thereof, has a huge impact on how long I can plank. Without shoes, and only socks while planking on my yoga mat, I was only able to muster a 3:06.20. It felt like a step backwards at the time, I was disappointed and confused, so I made sure to plank in shoes today. The result? Another plank personal record. Soundtrack for this video is BoggDogg's 'Boofy': https://youtu.be/scDFquAEvns?si=gsSPZwddm5BiQS_v