The secret of the first hour of your day

There are many different scientific researches about the first hour of our days and how the brain works in that period compare to the rest of the day.

From the moment you open your beautiful eyes in the morning, the first hour is very important and it can determine your mood for the entire day.

In this video I share my best tips with you about what to do and what I suggest to avoid in that first hour to be able to create to best possible day :)
Enjoy :)

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