How to meditate - Beginner's guide with practice

What if I told you that I can show you how to feel and create your own energy?
I do it in this video :)

What is meditation and what is not? How to meditate and what type of meditations do we know about?
What are the benefits and what can you change in your life by meditating daily?
Is it better sitting, laying or standing and what to do with your hands and palms to direct the energy?
Why do some people say that it doesn't work and where is some scientific evidence?

In this video we discuss and answer all these questions for you.
Enjoy :)

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Stay Blessed 🙏❤️