#9 - Changing Minds

In this Episode, we look at a new study looking at progressively higher training volumes at high intensities, the results of which are very informative and promising for those with strength and hypertrophy training aspirations.
Enjoy!
Works Cited:
1. Enes, A., De Souza, E. O., & Souza-Junior, T. P. (2023). Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is there a Dose-Response Effect? Medicine and science in sports and exercise, 10.1249/MSS.0000000000003317. Advance online publication. https://doi.org/10.1249/MSS.0000000000003317
2. Scarpelli, M. C., Nóbrega, S. R., Santanielo, N., Alvarez, I. F., Otoboni, G. B., Ugrinowitsch, C., & Libardi, C. A. (2022). Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals. Journal of strength and conditioning research, 36, (4), 1153–1157. https://doi.org/10.1519/JSC.0000000000003558
3. Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of sports sciences, 35, (11), 1073–1082. https://doi.org/10.1080/02640414.2016.1210197